Tomato, Red Onion and Rocket Salad with Fried Egg, Grilled Chorizo and Grilled Provoleto Crostini

Tomato, Red Onion and Rocket Salad with Fried Egg, Grilled Chorizo and Grilled Provoleto Crostini
16 Ingredients
  • One 2-inch thick round of young provolone
  • 1 pound link chorizo
  • Canola oil, for brushing
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon chopped fresh oregano
  • 1/2 teaspoon crushed red pepper flakes
  • 4 slices Italian or French bread, cut 1/2-inch thick on a sharp diagonal
  • 1/2 cup extra-virgin olive oil, plus more for drizzling
  • 2 tablespoons unsalted butter
  • 4 large eggs
  • 3 tablespoons aged sherry vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon clover honey, optional
  • 4 ounces rocket (arugula)
  • 3 ripe plum tomatoes, cored and quartered
  • 1 small red onion, halved and thinly sliced
Nutrition
739
37% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

103% 67

Saturated

93% 19

Trans

- 0

Monounsaturated

- 37

Polyunsaturated

- 9

Carbs

3% 9

Carbs (net)

- 8

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

51% 25

Cholesterol

68% 204

Sodium

45% 1089

Calcium

12% 121

Magnesium

9% 40

Potassium

12% 550

Iron

17% 3

Zinc

31% 3

Phosphorus

34% 236

Vitamin A

15% 136

Vitamin C

9% 8

Thiamin (B1)

47% 1

Riboflavin (B2)

35% 0

Niacin (B3)

29% 5

Vitamin B6

41% 1

Folate equivalent (total)

14% 57

Folate (food)

- 49

Folic acid

- 4

Vitamin B12

79% 2

Vitamin D

515% 77

Vitamin E

38% 6

Vitamin K

42% 51

Sugar alcohols

- 0

Water

- 120
Comments
 
×