7 Ingredients
  • 1 pound self-rising flour
  • 1 tablespoon pepper
  • 1 tablespoon garlic salt
  • 1 tablespoon salt
  • 5 pieces bone-in chicken
  • Vegetable oil, for frying
  • 1 small yellow onion, chopped
Nutrition
795
40% daily value
5 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

69% 45

Saturated

30% 6

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 8

Carbs

24% 71

Carbs (net)

- 68

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

52% 26

Cholesterol

22% 67

Sodium

48% 1147

Calcium

33% 327

Magnesium

10% 40

Potassium

7% 343

Iron

30% 5

Zinc

17% 2

Phosphorus

98% 685

Vitamin A

4% 37

Vitamin C

3% 2

Thiamin (B1)

57% 1

Riboflavin (B2)

38% 0

Niacin (B3)

71% 11

Vitamin B6

32% 0

Folate equivalent (total)

72% 288

Folate (food)

- 44

Folic acid

- 143

Vitamin B12

12% 0

Vitamin D

1% 0

Vitamin E

46% 7

Vitamin K

3% 4
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