13 Ingredients
  • 1 tbsp. unsalted butter
  • 2 Anjou pears
  • 1 tbsp. Dijon mustard
  • ¼ c. fresh lemon juice
  • 2 tbsp. maple syrup
  • ¼ c. olive oil
  • ½ tsp. salt
  • .13 tsp. fresh-ground pepper
  • 6 oz. arugula
  • 1 head head romaine lettuce
  • 1 oz. domestic blue cheese
  • ½ chopped pecans
  • 1 small red onion
Nutrition
211
11% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 17

Fiber

21% 5

Sugars

- 13

Sugars, added

- 4

Protein

7% 4

Cholesterol

3% 9

Sodium

12% 294

Calcium

13% 125

Magnesium

9% 39

Potassium

11% 511

Iron

10% 2

Zinc

7% 1

Phosphorus

12% 82

Vitamin A

57% 515

Vitamin C

18% 16

Thiamin (B1)

10% 0

Riboflavin (B2)

17% 0

Niacin (B3)

4% 1

Vitamin B6

11% 0

Folate equivalent (total)

44% 176

Folate (food)

- 182

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

122% 147
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