Cook the Book: Achiote-Marinated Chicken Wrapped in Banana Leaves

Cook the Book: Achiote-Marinated Chicken Wrapped in Banana Leaves
13 Ingredients
  • Achiote Marinade:
  • 1/4 cup annatto seeds
  • 1 head garlic, cloves separated and peeled
  • 2 tablespoons salt
  • 2 tablespoons ground cumin
  • 1/4 cup dried oregano
  • 1 tablespoon black pepper
  • 3/4 cup apple cider vinegar
  • 3/4 cup orange juice
  • 8 skinless, boneless chicken breasts (about 3 pounds total)
  • 3 large banana leaves
  • 4 plum tomatoes, cored and sliced
  • 1 red onion, sliced
Nutrition
414
21% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

24% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

9% 26

Carbs (net)

- 20

Fiber

21% 5

Sugars

- 10

Sugars, added

- 0

Protein

79% 40

Cholesterol

37% 111

Sodium

32% 778

Calcium

12% 120

Magnesium

22% 93

Potassium

18% 869

Iron

32% 6

Zinc

18% 2

Phosphorus

53% 371

Vitamin A

7% 63

Vitamin C

26% 24

Thiamin (B1)

18% 0

Riboflavin (B2)

19% 0

Niacin (B3)

114% 18

Vitamin B6

101% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

5% 1

Vitamin E

9% 1

Vitamin K

19% 23
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