10 Ingredients
  • 3 pounds short ribs
  • House Seasoning, recipe follows
  • 2 tablespoons all-purpose flour
  • Oil
  • 2 cloves garlic, chopped, plus 2 more cloves chopped
  • Water
  • Beef Broth, plus more for roasting
  • Salt and freshly ground black pepper
  • 1 onion, sliced
  • White rice, for serving
Nutrition
1397
70% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

198% 129

Saturated

270% 54

Trans

- 0

Monounsaturated

- 59

Polyunsaturated

- 6

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

100% 50

Cholesterol

86% 259

Sodium

37% 891

Calcium

5% 47

Magnesium

13% 54

Potassium

18% 861

Iron

31% 6

Zinc

99% 11

Phosphorus

69% 484

Vitamin A

0% 0

Vitamin C

3% 3

Thiamin (B1)

24% 0

Riboflavin (B2)

33% 0

Niacin (B3)

56% 9

Vitamin B6

83% 1

Folate equivalent (total)

9% 35

Folate (food)

- 24

Folic acid

- 6

Vitamin B12

363% 9

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 194
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