Spiced Beef and Chicken Kabobs with Cucumber Yogurt

Spiced Beef and Chicken Kabobs with Cucumber Yogurt
18 Ingredients
  • 1 cup plain low-fat Greek yogurt
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon fresh lemon juice
  • 1 Persian cucumber, finely chopped
  • Kosher salt
  • 1/2 cup plain low-fat Greek yogurt
  • 1/4 cup finely chopped fresh cilantro
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground allspice
  • 3 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • 1 pound beef sirloin tip, cut into 3/4-inch pieces
  • 1 pound boneless, skinless chicken thighs, cut into 3/4-inch pieces
  • 12 mixed-color baby bell peppers (about 8 ounce)
  • 1 red onion, cut into 1/2-inch pieces
  • Lemon wedges, for serving
Nutrition
589
29% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

52% 34

Saturated

54% 11

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 10

Fiber

10% 2

Sugars

- 8

Sugars, added

- 0

Protein

114% 57

Cholesterol

67% 200

Sodium

45% 1077

Calcium

17% 175

Magnesium

16% 67

Potassium

18% 853

Iron

20% 4

Zinc

56% 6

Phosphorus

64% 450

Vitamin A

10% 88

Vitamin C

72% 64

Thiamin (B1)

18% 0

Riboflavin (B2)

29% 0

Niacin (B3)

89% 14

Vitamin B6

101% 1

Folate equivalent (total)

12% 49

Folate (food)

- 49

Folic acid

- 0

Vitamin B12

81% 2

Vitamin D

8% 1

Vitamin E

19% 3

Vitamin K

19% 23
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