11 Ingredients
  • 3 tablespoons lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon chile flakes
  • 1/8 teaspoon dried oregano
  • 3 cloves garlic, minced
  • Salt and freshly ground black pepper
  • 3 1/2 pounds chicken thighs and drumsticks
  • 6 small red potatoes, quartered (about 1 1/2 pounds)
  • 3 carrots, peeled, cut into 2-inch pieces
  • 1 onion, cut into 1-inch pieces
Nutrition
1751
88% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

174% 113

Saturated

146% 29

Trans

- 1

Monounsaturated

- 50

Polyunsaturated

- 23

Carbs

12% 35

Carbs (net)

- 29

Fiber

22% 6

Sugars

- 5

Sugars, added

- 0

Protein

282% 141

Cholesterol

251% 754

Sodium

104% 2499

Calcium

12% 119

Magnesium

45% 188

Potassium

52% 2447

Iron

40% 7

Zinc

119% 13

Phosphorus

197% 1379

Vitamin A

59% 534

Vitamin C

39% 35

Thiamin (B1)

65% 1

Riboflavin (B2)

111% 1

Niacin (B3)

247% 39

Vitamin B6

252% 3

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

190% 5

Vitamin D

132% 20

Vitamin E

23% 3

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 739
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