11 Ingredients
  • 3 tablespoons lemon juice
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon chile flakes
  • 1/8 teaspoon dried oregano
  • 3 cloves garlic, minced
  • Salt and freshly ground black pepper
  • 3 1/2 pounds chicken thighs and drumsticks
  • 6 small red potatoes, quartered (about 1 1/2 pounds)
  • 3 carrots, peeled, cut into 2-inch pieces
  • 1 onion, cut into 1-inch pieces
Nutrition
1742
87% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

174% 113

Saturated

146% 29

Trans

- 1

Monounsaturated

- 50

Polyunsaturated

- 23

Carbs

11% 33

Carbs (net)

- 28

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

282% 141

Cholesterol

251% 754

Sodium

104% 2499

Calcium

12% 116

Magnesium

45% 187

Potassium

53% 2490

Iron

40% 7

Zinc

120% 13

Phosphorus

198% 1384

Vitamin A

59% 534

Vitamin C

23% 21

Thiamin (B1)

65% 1

Riboflavin (B2)

110% 1

Niacin (B3)

248% 40

Vitamin B6

239% 3

Folate equivalent (total)

16% 64

Folate (food)

- 64

Folic acid

- 0

Vitamin B12

190% 5

Vitamin D

5% 1

Vitamin E

23% 3

Vitamin K

33% 40
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