Moroccan Scramble with Turkey Merguez, Roasted Chickpeas and Avocado

Moroccan Scramble with Turkey Merguez, Roasted Chickpeas and Avocado
13 Ingredients
  • Two 15-ounce cans chickpeas, drained, rinsed and drained again
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons olive oil
  • 5 cloves garlic, finely chopped to a paste or grated with a rasp grater
  • 1 Fresno chile, finely diced
  • 1 tablespoon harissa paste
  • 8 ounces ground turkey or chicken (90/10)
  • 1 tablespoon red wine vinegar
  • 8 large eggs
  • 1/4 cup chopped fresh cilantro
  • 2 ripe avocados, peeled, pitted and diced
  • 1 medium red onion, thinly sliced, soaked in ice water for 10 minutes and drained
Nutrition
572
29% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

53% 34

Saturated

31% 6

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 6

Carbs

14% 42

Carbs (net)

- 28

Fiber

57% 14

Sugars

- 8

Sugars, added

- 0

Protein

56% 28

Cholesterol

91% 274

Sodium

35% 836

Calcium

13% 132

Magnesium

19% 80

Potassium

17% 779

Iron

21% 4

Zinc

29% 3

Phosphorus

54% 378

Vitamin A

14% 127

Vitamin C

23% 21

Thiamin (B1)

13% 0

Riboflavin (B2)

38% 0

Niacin (B3)

26% 4

Vitamin B6

59% 1

Folate equivalent (total)

41% 162

Folate (food)

- 162

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

400% 60

Vitamin E

28% 4

Vitamin K

26% 31

Sugar alcohols

- 0

Water

- 252
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