3 Ingredients
  • 6 fresh poblano chiles
  • 3 tablespoons vegetable oil
  • 1 medium onion, thinly sliced
Chronic Conditions
Helpful
More Helpful
Neutral/Ok
Consume Less
Consume Less
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Helpful
Neutral/Ok
Neutral/Ok
Nutrition
130
7% daily value
4 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

4% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

6% 1

Sugars

- 5

Sugars, added

- 0

Protein

3% 2

Cholesterol

0% 0

Sodium

0% 7

Calcium

2% 16

Magnesium

4% 18

Potassium

5% 258

Iron

4% 1

Zinc

2% 0

Phosphorus

5% 37

Vitamin A

4% 32

Vitamin C

110% 99

Thiamin (B1)

5% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

29% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

18% 3

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 84
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