7 Ingredients
  • 2 cans (14.5 ounces each) cannellini beans, rinsed and drained
  • 1/2 cup packed fresh parsley leaves, coarsely chopped
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon plus 1 teaspoon red-wine vinegar
  • coarse salt
  • ground pepper
  • 1 medium red onion, thinly sliced
Nutrition
310
16% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 36

Fiber

43% 11

Sugars

- 2

Sugars, added

- 0

Protein

31% 16

Cholesterol

- 0

Sodium

25% 588

Calcium

17% 171

Magnesium

27% 113

Potassium

22% 1027

Iron

38% 7

Zinc

22% 2

Phosphorus

29% 201

Vitamin A

4% 32

Vitamin C

13% 12

Thiamin (B1)

18% 0

Riboflavin (B2)

7% 0

Niacin (B3)

2% 0

Vitamin B6

15% 0

Folate equivalent (total)

38% 150

Folate (food)

- 150

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

112% 134
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