12 Ingredients
  • 2 ten-ounce bunches spinach, well washed, tough stems removed
  • 1 cup skim milk
  • 1 teaspoon whole black peppercorns
  • 2 dried bay leaves
  • 4 cloves
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon nutmeg
  • 2 tablespoons half-and-half
  • 1 medium onion, chopped into 1/4-inch pieces
Nutrition
144
7% daily value
4 servings
                                       
                                            vegetarian
     

Fat

11% 7

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 11

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

15% 7

Cholesterol

6% 19

Sodium

16% 385

Calcium

29% 290

Magnesium

30% 126

Potassium

20% 963

Iron

24% 4

Zinc

10% 1

Phosphorus

22% 155

Vitamin A

90% 806

Vitamin C

47% 43

Thiamin (B1)

15% 0

Riboflavin (B2)

31% 0

Niacin (B3)

9% 1

Vitamin B6

27% 0

Folate equivalent (total)

74% 296

Folate (food)

- 286

Folic acid

- 6

Vitamin B12

11% 0

Vitamin D

6% 1

Vitamin E

21% 3

Vitamin K

572% 687
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