18 Ingredients
  • 6 cups whole milk
  • 1 cup plain 2 percent Greek yogurt
  • 1/4 cup fresh lemon juice
  • Kosher salt
  • 1/4 cup all-purpose flour
  • Vegetable oil, for frying
  • Kosher salt
  • 2 pounds baby spinach
  • 1 2-inch piece ginger, peeled and roughly chopped
  • 4 cloves garlic
  • 1/2 jalapeno pepper (seeded for less heat)
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1/4 teaspoon turmeric
  • 3/4 cup plain 2 percent Greek yogurt
  • 4 tablespoons unsalted butter
  • 2 tablespoons vegetable oil
  • 1 medium onion, finely chopped
Nutrition
1108
55% daily value
6 servings
                                       
                                            low-​carb, vegetarian
     

Fat

161% 105

Saturated

89% 18

Trans

- 1

Monounsaturated

- 64

Polyunsaturated

- 15

Carbs

10% 29

Carbs (net)

- 25

Fiber

18% 4

Sugars

- 17

Sugars, added

- 0

Protein

39% 19

Cholesterol

19% 56

Sodium

11% 268

Calcium

50% 502

Magnesium

37% 156

Potassium

27% 1280

Iron

28% 5

Zinc

17% 2

Phosphorus

43% 304

Vitamin A

99% 887

Vitamin C

56% 50

Thiamin (B1)

24% 0

Riboflavin (B2)

57% 1

Niacin (B3)

11% 2

Vitamin B6

35% 0

Folate equivalent (total)

82% 328

Folate (food)

- 314

Folic acid

- 8

Vitamin B12

46% 1

Vitamin D

867% 130

Vitamin E

146% 22

Vitamin K

610% 732

Sugar alcohols

- 0

Water

- 392
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