8 Ingredients
  • 1 beef tenderloin
  • Ground black pepper (optional)
  • ½ package Pepperidge Farm® Puff Pastry Sheets (1 sheet)
  • 1 egg
  • 1 tbsp. water
  • 1 tbsp. butter
  • 2 c. finely chopped mushrooms
  • 1 medium onion
Chronic Conditions
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Nutrition
81
4% daily value
10 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar
     

Fat

9% 6

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

1% 3

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

10% 5

Cholesterol

11% 34

Sodium

1% 23

Calcium

1% 10

Magnesium

2% 7

Potassium

3% 122

Iron

3% 0

Zinc

7% 1

Phosphorus

8% 57

Vitamin A

2% 17

Vitamin C

1% 1

Thiamin (B1)

3% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

10% 0

Folate equivalent (total)

3% 12

Folate (food)

- 9

Folic acid

- 2

Vitamin B12

10% 0

Vitamin D

36% 5

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 39
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