14 Ingredients
  • 2 tablespoons extra-virgin olive oil, plus more for brushing
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cinnamon
  • 2 teaspoons ground fennel seed
  • 2 teaspoons paprika
  • 1 8- to 9-pound capon or turkey, giblets removed
  • Kosher salt and freshly ground pepper
  • 2 heads garlic, halved horizontally
  • 2 lemons, halved
  • 1/2 cup pomegranate molasses
  • 2 teaspoons Dijon mustard
  • 3 cups low-sodium chicken broth
  • 1 large onion, roughly chopped
Nutrition
838
42% daily value
8 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

49% 32

Saturated

39% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 8

Carbs

9% 28

Carbs (net)

- 25

Fiber

10% 3

Sugars

- 18

Sugars, added

- 16

Protein

216% 108

Cholesterol

116% 347

Sodium

63% 1507

Calcium

16% 162

Magnesium

45% 189

Potassium

35% 1630

Iron

37% 7

Zinc

82% 9

Phosphorus

137% 956

Vitamin A

11% 97

Vitamin C

15% 13

Thiamin (B1)

24% 0

Riboflavin (B2)

74% 1

Niacin (B3)

241% 38

Vitamin B6

250% 3

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

249% 6

Vitamin D

386% 58

Vitamin E

8% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 480
Comments
 
×