9 Ingredients
  • 1 (8-ounce) can crushed pineapple packed in juice, lightly drained
  • 1/3 cup sweet Asian chile sauce
  • 1/2 teaspoon reduced-sodium or lite soy sauce
  • 1/4 teaspoon crushed red pepper, or more to taste
  • 1 pound raw, lean filet mignon or leanest cut available, cut into about 30 bite-size pieces
  • Salt and freshly ground black pepper
  • 1 onion, finely chopped
  • Cherry tomatoes, for serving, optional
  • Special equipment: Crock pot
Nutrition
274
14% daily value
5 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

26% 17

Saturated

34% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 11

Fiber

4% 1

Sugars

- 9

Sugars, added

- 8

Protein

36% 18

Cholesterol

26% 78

Sodium

19% 461

Calcium

4% 36

Magnesium

7% 30

Potassium

8% 388

Iron

9% 2

Zinc

29% 3

Phosphorus

26% 179

Vitamin A

0% 4

Vitamin C

18% 17

Thiamin (B1)

10% 0

Riboflavin (B2)

10% 0

Niacin (B3)

31% 5

Vitamin B6

44% 1

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 128
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