15 Ingredients
  • 4 cups chopped yellow onions (3 onions)
  • 1/8 cup good olive oil, plus extra for chicken
  • 1/8 cup minced garlic (2 cloves)
  • 2 red bell peppers, cored, seeded, and large-diced
  • 2 yellow bell peppers, cored, seeded, and large-diced
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon dried red pepper flakes, or to taste
  • 1/4 teaspoon cayenne pepper, or to taste
  • 2 teaspoons kosher salt, plus more for chicken
  • 2 (28-ounce) cans whole peeled plum tomatoes in puree, undrained
  • 1/4 cup minced fresh basil leaves
  • 4 split chicken breasts, bone in, skin on
  • Freshly ground black pepper
  • Chopped onions, corn chips, grated cheddar, sour cream
Nutrition
431
22% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

39% 25

Saturated

32% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

8% 24

Carbs (net)

- 18

Fiber

25% 6

Sugars

- 11

Sugars, added

- 0

Protein

57% 29

Cholesterol

33% 98

Sodium

31% 751

Calcium

8% 81

Magnesium

19% 80

Potassium

26% 1228

Iron

17% 3

Zinc

23% 3

Phosphorus

44% 307

Vitamin A

27% 246

Vitamin C

231% 208

Thiamin (B1)

21% 0

Riboflavin (B2)

22% 0

Niacin (B3)

72% 12

Vitamin B6

77% 1

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

2% 0

Vitamin E

22% 3

Vitamin K

29% 35
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