17 Ingredients
  • Sauce:
  • 2 tablespoons peanut butter
  • 2 teaspoons low-sodium soy sauce
  • 1 1/2 teaspoons dark sesame oil
  • 1 teaspoon water
  • 1 teaspoon rice vinegar
  • 1 garlic clove, minced
  • Burgers:
  • 1/2 cup finely chopped green onions
  • 1 tablespoon chile paste with garlic
  • 2 teaspoons grated peeled fresh ginger
  • 2 teaspoons low-sodium soy sauce
  • 1/4 teaspoon salt
  • 1 pound skinless, boneless chicken breast, chopped
  • Cooking spray
  • 4 (2-ounce) sandwich rolls with sesame seeds
  • 1 cup onion sprouts or alfalfa sprouts
Nutrition
458
23% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

33% 21

Saturated

23% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 6

Carbs

11% 34

Carbs (net)

- 32

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

64% 32

Cholesterol

24% 73

Sodium

23% 549

Calcium

9% 85

Magnesium

16% 66

Potassium

9% 441

Iron

18% 3

Zinc

17% 2

Phosphorus

43% 301

Vitamin A

4% 35

Vitamin C

5% 4

Thiamin (B1)

31% 0

Riboflavin (B2)

26% 0

Niacin (B3)

93% 15

Vitamin B6

53% 1

Folate equivalent (total)

28% 111

Folate (food)

- 33

Folic acid

- 45

Vitamin B12

16% 0

Vitamin D

121% 18

Vitamin E

9% 1

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 126
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