14 Ingredients
  • 1 tbsp. olive oil
  • 8 bone-in chicken thighs
  • ½ tsp. salt
  • ¼ tsp. coarsely ground black pepper
  • 2 medium green peppers
  • 2 clove garlic
  • 1 large onion
  • 1 tbsp. paprika
  • 2 can diced tomatoes
  • 1 can chicken broth
  • 3 c. water
  • 2½ c. long-grain white rice
  • 1 package frozen peas
  • 1 c. salad olives or coarsely chopped pimiento-stuffed olives
Nutrition
2473
124% daily value
2 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

169% 110

Saturated

144% 29

Trans

- 1

Monounsaturated

- 47

Polyunsaturated

- 23

Carbs

79% 237

Carbs (net)

- 222

Fiber

59% 15

Sugars

- 19

Sugars, added

- 0

Protein

253% 127

Cholesterol

195% 584

Sodium

91% 2180

Calcium

23% 227

Magnesium

71% 283

Potassium

69% 2431

Iron

60% 11

Zinc

83% 12

Phosphorus

202% 1416

Vitamin A

48% 431

Vitamin C

253% 152

Thiamin (B1)

146% 2

Riboflavin (B2)

79% 1

Niacin (B3)

182% 36

Vitamin B6

161% 3

Folate equivalent (total)

40% 160

Folate (food)

- 160

Folic acid

- 0

Vitamin B12

62% 4

Vitamin D

0% 1

Vitamin E

24% 5

Vitamin K

93% 74
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