11 Ingredients
  • 1 cup whole-wheat flour, preferably stone-ground
  • 2 tablespoons wheat bran
  • 3/4 cup warm whole milk (about 110 degrees)
  • 1/4 cup packed dark-brown sugar
  • 2 envelopes active dry yeast (1 tablespoon plus 1 1/4 teaspoons)
  • 3 tablespoons coarse whole-grain cornmeal
  • 3 tablespoons plus 2 teaspoons old-fashioned oats
  • 3 tablespoons ground flaxseed, plus 1 teaspoon whole for sprinkling
  • 2 teaspoons salt
  • 2 1/2 to 3 cups bread flour
  • olive oil cooking spray
Nutrition
231
12% daily value
10 servings
                                       
                                            vegetarian
     

Fat

3% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 43

Fiber

13% 3

Sugars

- 6

Sugars, added

- 5

Protein

16% 8

Cholesterol

1% 2

Sodium

8% 186

Calcium

4% 37

Magnesium

10% 41

Potassium

3% 151

Iron

13% 2

Zinc

9% 1

Phosphorus

18% 127

Vitamin A

1% 9

Vitamin C

0% 0

Thiamin (B1)

49% 1

Riboflavin (B2)

25% 0

Niacin (B3)

27% 4

Vitamin B6

9% 0

Folate equivalent (total)

39% 156

Folate (food)

- 60

Folic acid

- 57

Vitamin B12

3% 0

Vitamin D

62% 9

Vitamin E

2% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 23
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