4 Ingredients
  • 8 small sweet potatoes (about 3 lb total)
  • ¼ c. grated Parmesan (1 oz)
  • .13 tsp. cayenne pepper
  • Olive oil cooking spray
Nutrition
97
5% daily value
8 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

1% 1

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 20

Carbs (net)

- 17

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

6% 3

Cholesterol

1% 2

Sodium

4% 102

Calcium

7% 71

Magnesium

6% 26

Potassium

7% 332

Iron

3% 1

Zinc

4% 0

Phosphorus

10% 71

Vitamin A

78% 699

Vitamin C

3% 2

Thiamin (B1)

6% 0

Riboflavin (B2)

6% 0

Niacin (B3)

3% 1

Vitamin B6

16% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

2% 2
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