18 Ingredients
  • Caponata:
  • 1 tablespoon olive oil
  • 4 cups diced eggplant (about 1 pound)
  • 1 cup coarsely chopped Vidalia or other sweet onion
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced yellow bell pepper
  • 1 garlic clove, minced
  • 1 tablespoon brown sugar
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 cup golden raisins
  • 2 tablespoons capers, drained
  • 1 tablespoon pine nuts, toasted
  • 2 tablespoons chopped fresh or 2 teaspoons dried basil
  • Crostini:
  • 24 (1/2-inch-thick) slices diagonally cut French bread baguette (about 10 ounces)
  • 1 garlic clove, halved
  • Olive oil-flavored cooking spray
Nutrition
164
8% daily value
8 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 26

Fiber

14% 3

Sugars

- 9

Sugars, added

- 1

Protein

10% 5

Cholesterol

0% 0

Sodium

14% 331

Calcium

5% 47

Magnesium

8% 32

Potassium

6% 290

Iron

13% 2

Zinc

6% 1

Phosphorus

11% 74

Vitamin A

2% 16

Vitamin C

29% 26

Thiamin (B1)

25% 0

Riboflavin (B2)

16% 0

Niacin (B3)

15% 2

Vitamin B6

14% 0

Folate equivalent (total)

20% 82

Folate (food)

- 46

Folic acid

- 24

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 102
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