Green Bean Casserole With Crispy Shallots

Green Bean Casserole With Crispy Shallots
13 Ingredients
  • 1/4 cup olive oil
  • 6 medium shallots, sliced into rings (about 1 cup)
  • 1 1/2 pounds thin fresh string beans or haricots verts, trimmed
  • 1 pound button mushrooms, sliced
  • 6 large cloves garlic, minced
  • 1 tablespoon chopped fresh thyme
  • 3 cups low-fat (1 percent) milk
  • 3 tablespoons all-purpose flour
  • 1/3 cup plus 2 tablespoons freshly grated parmesan cheese
  • 1/2 cup finely chopped fresh parsley
  • 1/4 teaspoon ground nutmeg
  • Salt and freshly ground pepper
  • Olive oil cooking spray
Nutrition
202
10% daily value
8 servings
                                       
                                            vegetarian
     

Fat

16% 10

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 16

Fiber

16% 4

Sugars

- 10

Sugars, added

- 0

Protein

21% 11

Cholesterol

3% 10

Sodium

27% 652

Calcium

27% 272

Magnesium

12% 50

Potassium

13% 620

Iron

12% 2

Zinc

12% 1

Phosphorus

36% 249

Vitamin A

13% 118

Vitamin C

23% 21

Thiamin (B1)

15% 0

Riboflavin (B2)

42% 1

Niacin (B3)

19% 3

Vitamin B6

26% 0

Folate equivalent (total)

16% 64

Folate (food)

- 56

Folic acid

- 5

Vitamin B12

23% 1

Vitamin D

330% 49

Vitamin E

9% 1

Vitamin K

66% 80

Sugar alcohols

- 0

Water

- 235
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