9 Ingredients
  • 2 large baking potatoes
  • 4 teaspoons plain breadcrumbs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 egg whites
  • olive oil cooking spray
Nutrition
164
8% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, dairy-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 33

Fiber

11% 3

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

7% 175

Calcium

3% 33

Magnesium

12% 46

Potassium

23% 810

Iron

10% 2

Zinc

4% 1

Phosphorus

16% 110

Vitamin A

1% 5

Vitamin C

18% 11

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

33% 1

Folate equivalent (total)

8% 31

Folate (food)

- 28

Folic acid

- 2

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

6% 5
Comments
 
×