Golden Flounder with Zucchini Couscous

Golden Flounder with Zucchini Couscous
7 Ingredients
  • ½ c. light mayonnaise
  • ⅓ c. grated Parmesan cheese
  • 4 flounder fillets
  • 2 tsp. olive oil
  • 1 medium zucchini
  • 1 can petite diced tomatoes with garlic and onion or Italian-flavored
  • 1 box roasted garlic and olive oil flavored couscous
Nutrition
291
15% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

27% 18

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 7

Carbs

2% 7

Carbs (net)

- 6

Fiber

6% 2

Sugars

- 4

Sugars, added

- 0

Protein

50% 25

Cholesterol

27% 80

Sodium

37% 883

Calcium

18% 180

Magnesium

12% 49

Potassium

11% 532

Iron

5% 1

Zinc

10% 1

Phosphorus

73% 512

Vitamin A

6% 50

Vitamin C

18% 17

Thiamin (B1)

29% 0

Riboflavin (B2)

11% 0

Niacin (B3)

15% 2

Vitamin B6

29% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

81% 2

Vitamin D

31% 5

Vitamin E

24% 4

Vitamin K

10% 12
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