8 Ingredients
  • ¾ Cavatelli
  • 2 tsp. salt
  • 2 medium-size bunches broccoli
  • 3 tbsp. olive oil
  • 2 clove garlic
  • ½ tsp. crushed red pepper
  • ½ c. grated Parmesan cheese
  • 1 jar toasted pine nuts (pignoli)
Chronic Conditions
Consume Less
Most Helpful
Helpful
Avoid
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Helpful
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Neutral/Ok
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Nutrition
263
13% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

23% 15

Saturated

19% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 16

Fiber

32% 8

Sugars

- 5

Sugars, added

- 0

Protein

28% 14

Cholesterol

3% 10

Sodium

32% 775

Calcium

31% 314

Magnesium

17% 73

Potassium

21% 992

Iron

14% 2

Zinc

16% 2

Phosphorus

44% 308

Vitamin A

14% 128

Vitamin C

302% 272

Thiamin (B1)

19% 0

Riboflavin (B2)

31% 0

Niacin (B3)

13% 2

Vitamin B6

44% 1

Folate equivalent (total)

48% 193

Folate (food)

- 193

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

18% 3

Vitamin E

26% 4

Vitamin K

263% 315

Sugar alcohols

- 0

Water

- 277
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