8 Ingredients
  • 1 pear, halved
  • 1/4 cucumber, roughly chopped
  • 1 1/2 cups young spinach
  • 4 sprigs of fresh flat-leaf parsley
  • 1/2 avocado, pitted and flesh scooped from the skin
  • 1/2 teaspoon spirulina powder
  • cold water
  • 1 brazil nut, coarsely chopped
Nutrition
326
16% daily value
1 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

15% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 28

Fiber

58% 14

Sugars

- 20

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

3% 61

Calcium

10% 100

Magnesium

26% 111

Potassium

24% 1136

Iron

17% 3

Zinc

14% 1

Phosphorus

22% 155

Vitamin A

27% 241

Vitamin C

43% 38

Thiamin (B1)

17% 0

Riboflavin (B2)

26% 0

Niacin (B3)

17% 3

Vitamin B6

34% 0

Folate equivalent (total)

49% 195

Folate (food)

- 195

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

24% 4

Vitamin K

271% 325

Sugar alcohols

- 0

Water

- 347
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