16 Ingredients
  • 1 tsp. olive oil
  • 4 chicken-and-apple sausages
  • 1 large sweet yellow pepper
  • 1 medium onion
  • 2 tsp. curry powder
  • 1½ tsp. fresh thyme leaves
  • 1 tsp. ground coriander
  • ¼ tsp. salt
  • .13 tsp. ground cloves
  • .13 tsp. ground red pepper
  • 3 medium sweet potatoes
  • 2½ c. water
  • ½ lb. green beans
  • 1 tbsp. all-purpose flour
  • 4 sprig fresh thyme
  • Naan or pita bread
Nutrition
221
11% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

12% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 26

Fiber

26% 7

Sugars

- 7

Sugars, added

- 0

Protein

16% 8

Cholesterol

6% 18

Sodium

17% 397

Calcium

9% 91

Magnesium

15% 62

Potassium

15% 704

Iron

15% 3

Zinc

11% 1

Phosphorus

19% 131

Vitamin A

81% 731

Vitamin C

113% 102

Thiamin (B1)

19% 0

Riboflavin (B2)

16% 0

Niacin (B3)

19% 3

Vitamin B6

35% 0

Folate equivalent (total)

14% 55

Folate (food)

- 50

Folic acid

- 3

Vitamin B12

10% 0

Vitamin D

2% 0

Vitamin E

8% 1

Vitamin K

10% 12
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