6 Ingredients
  • 2 to 3 tablespoons salt
  • One 3-pound eye of round beef roast
  • 1/4 cup all-purpose flour
  • 3 tablespoons vegetable oil
  • Two 10-ounce cans French onion soup
  • One 10-ounce can condensed mushroom soup, such as Campbell's Golden Mushroom
Nutrition
381
19% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

33% 21

Saturated

34% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

77% 38

Cholesterol

40% 121

Sodium

26% 620

Calcium

4% 41

Magnesium

10% 42

Potassium

19% 903

Iron

20% 4

Zinc

62% 7

Phosphorus

52% 362

Vitamin A

- 0

Vitamin C

- 0

Thiamin (B1)

15% 0

Riboflavin (B2)

21% 0

Niacin (B3)

72% 12

Vitamin B6

84% 1

Folate equivalent (total)

8% 34

Folate (food)

- 23

Folic acid

- 6

Vitamin B12

129% 3

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

2% 2
Comments
 
×