3 Ingredients
  • 2 tablespoons apple jelly
  • 1 cup mixed fruit, such as pineapple chunks, melon chunks, grapes, blueberries
  • Fresh mint leaves, for serving
Chronic Conditions
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Consume Less
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Neutral/Ok
Neutral/Ok
Nutrition
191
10% daily value
1 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

16% 48

Carbs (net)

- 44

Fiber

15% 4

Sugars

- 33

Sugars, added

- 19

Protein

2% 1

Cholesterol

0% 0

Sodium

1% 14

Calcium

2% 16

Magnesium

2% 10

Potassium

3% 139

Iron

3% 1

Zinc

2% 0

Phosphorus

3% 24

Vitamin A

0% 4

Vitamin C

19% 17

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 131
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