6 Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 cup cut-up cooked asparagus (in 1- to 2-inch pieces)
  • 1 cup cherry tomatoes
  • 8 large eggs, beaten with kosher salt and freshly ground black pepper
  • 2 ounces goat cheese, crumbled
  • 2 tablespoons mix of chopped fresh chives and dill
Chronic Conditions
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Neutral/Ok
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Nutrition
42
2% daily value
8 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

1% 2

Carbs (net)

- 1

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

4% 2

Cholesterol

1% 3

Sodium

1% 35

Calcium

2% 20

Magnesium

2% 7

Potassium

2% 99

Iron

4% 1

Zinc

2% 0

Phosphorus

5% 34

Vitamin A

5% 41

Vitamin C

6% 5

Thiamin (B1)

3% 0

Riboflavin (B2)

4% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

7% 1

Vitamin E

4% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 42
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