8 Ingredients
  • 1 cup pomegranate juice
  • 1/2 cup sugar
  • 1 tablespoon pomegranate seeds
  • 6 (1 1/2-by-1 1/2-by-1/4-inch) pieces peeled watermelon
  • 1/2 cup 1/4-inch cubes feta cheese
  • coarse salt
  • null
  • 1 tablespoon alfalfa sprouts, for garnish
Nutrition
2175
109% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

182% 546

Carbs (net)

- 518

Fiber

109% 27

Sugars

- 454

Sugars, added

- 25

Protein

84% 42

Cholesterol

1% 3

Sodium

4% 106

Calcium

50% 499

Magnesium

163% 683

Potassium

165% 7735

Iron

91% 16

Zinc

63% 7

Phosphorus

109% 765

Vitamin A

211% 1902

Vitamin C

610% 549

Thiamin (B1)

188% 2

Riboflavin (B2)

113% 1

Niacin (B3)

77% 12

Vitamin B6

238% 3

Folate equivalent (total)

55% 221

Folate (food)

- 221

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

4% 1

Vitamin E

24% 4

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 6256
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