9 Ingredients
  • 8 c. 2%t reduced-fat milk
  • ¾ c. packed dark brown sugar
  • ⅓ c. unsweetened cocoa
  • 1 tsp. vanilla extract
  • .13 tsp. ground nutmeg
  • 3 oz. semisweet chocolate
  • 12 candy canes
  • ¾ c. miniature marshmallows
  • Whole grated nutmeg (optional)
Chronic Conditions
Consume Much Less
Consume Much Less
Helpful
Consume Less
Consume Much Less
Consume Much Less
Consume Less
Avoid
Neutral/Ok
Consume Much Less
Nutrition
232
12% daily value
12 servings
                                       
                                            balanced, low-​sodium, gluten-​free
     

Fat

13% 9

Saturated

26% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

12% 36

Carbs (net)

- 34

Fiber

8% 2

Sugars

- 33

Sugars, added

- 24

Protein

13% 7

Cholesterol

4% 13

Sodium

4% 85

Calcium

22% 215

Magnesium

12% 51

Potassium

7% 346

Iron

6% 1

Zinc

11% 1

Phosphorus

27% 191

Vitamin A

10% 89

Vitamin C

0% 0

Thiamin (B1)

6% 0

Riboflavin (B2)

25% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

531% 80

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 146
Comments
 
×