Sweet Potato Cups recipes

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13 Ingredients

6 small sweet potatoes (about 2 3/4 lb.)
4 large navel oranges
1 (14-oz.) can sweetened condensed milk
3 tablespoons melted butter
2 teaspoons vanilla extract
2 teaspoons orange zest
3/4 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
1/8 teaspoon ground allspice
1/8 teaspoon ground cinnamon
1/2 cup chopped pecans
1 cup miniature marshmallows

Preparation Instructions on My Recipes

Nutrition

408

20% daily value

servings

high-fiber, gluten-free

Fat 

21%

14
                 
Saturated

30%

6
                 
Trans

-

0
                 
Monounsaturated

-

5
                 
Polyunsaturated

-

2
                 
Carbs 

22%

67
                 
Carbs (net)

-

61
                 
Fiber

24%

6
                 
Sugars

-

43
                 
Sugars, added

-

4
                 
Protein

15%

7
                 
Cholesterol

9%

28
                 
Sodium

9%

204
                 
Calcium

22%

220
                 
Magnesium

14%

60
                 
Potassium

16%

743
                 
Iron

6%

1
                 
Zinc

11%

1
                 
Phosphorus

31%

220
                 
Vitamin A

98%

880
                 
Vitamin C

63%

56
                 
Thiamin (B1)

20%

0
                 
Riboflavin (B2)

26%

0
                 
Niacin (B3)

8%

1
                 
Vitamin B6

27%

0
                 
Folate equivalent (total)

12%

49
                 
Folate (food)

-

49
                 
Folic acid

-

0
                 
Vitamin B12

9%

0
                 
Vitamin D

1%

0
                 
Vitamin E

5%

1
                 
Vitamin K

2%

3

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