11 Ingredients
  • 3/4 cup oat bran
  • 1/2 cup whole-wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup plain whole-milk yogurt
  • 1/4 cup milk
  • 1 large egg
  • 1 tablespoon vegetable oil
  • 1/3 cup miniature chocolate chips
  • Maple syrup, optional
Nutrition
137
7% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

10% 6

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 17

Fiber

10% 2

Sugars

- 7

Sugars, added

- 6

Protein

10% 5

Cholesterol

9% 28

Sodium

8% 199

Calcium

14% 143

Magnesium

9% 36

Potassium

3% 131

Iron

6% 1

Zinc

6% 1

Phosphorus

35% 246

Vitamin A

2% 20

Vitamin C

0% 0

Thiamin (B1)

13% 0

Riboflavin (B2)

8% 0

Niacin (B3)

3% 0

Vitamin B6

5% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

63% 9

Vitamin E

4% 1

Vitamin K

0% 1

Sugar alcohols

- 0

Water

- 33
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