Chipotle-Spiced Cashews and Pecans with Pretzels

Chipotle-Spiced Cashews and Pecans with Pretzels
12 Ingredients
  • Kosher salt
  • 1 tablespoon sugar
  • 2 to 3 teaspoons chipotle chile powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon grated lime zest
  • 1/4 teaspoon granulated garlic
  • Vegetable oil, for brushing
  • 1 large egg white
  • 2 cups raw unsalted cashews
  • 2 cups raw unsalted pecans
  • 1 1/2 cups mini pretzels
Nutrition
315
16% daily value
14 servings
                                       
                                            vegetarian, dairy-​free
     

Fat

32% 21

Saturated

13% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

10% 29

Carbs (net)

- 26

Fiber

12% 3

Sugars

- 3

Sugars, added

- 1

Protein

15% 8

Cholesterol

0% 0

Sodium

13% 318

Calcium

3% 28

Magnesium

20% 84

Potassium

6% 262

Iron

17% 3

Zinc

19% 2

Phosphorus

27% 192

Vitamin A

1% 8

Vitamin C

1% 1

Thiamin (B1)

24% 0

Riboflavin (B2)

10% 0

Niacin (B3)

11% 2

Vitamin B6

11% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 5
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