13 Ingredients
  • 1 ¼ cup whole wheat flour
  • 1 ¼ tsp baking powder
  • ¾ cup sugar
  • ⅓ cup millet (rinsed)
  • ⅓ cup amaranth
  • ½ tsp salt
  • ¼ tsp ground cinnamon
  • 1 zucchini
  • 1 carrot
  • 1 egg
  • ¾ cup applesauce
  • coarse sugar for sprinkling
  • mini muffin tin
Nutrition
76
4% daily value
24 servings
                                       
                                            vegetarian
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

5% 16

Carbs (net)

- 15

Fiber

5% 1

Sugars

- 8

Sugars, added

- 7

Protein

4% 2

Cholesterol

2% 7

Sodium

3% 73

Calcium

3% 28

Magnesium

5% 21

Potassium

2% 80

Iron

4% 1

Zinc

3% 0

Phosphorus

11% 77

Vitamin A

3% 25

Vitamin C

4% 3

Thiamin (B1)

5% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 1

Vitamin B6

6% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 1
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