5 Ingredients
  • 1/2 c. milk or water
  • 1 c. old-fashioned rolled oats
  • pinch of salt
  • 1 tbsp. cocoa powder
  • 2 tbsp. mini semisweet and white chocolate chips
Nutrition
524
26% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

26% 17

Saturated

38% 8

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

28% 83

Carbs (net)

- 72

Fiber

41% 10

Sugars

- 25

Sugars, added

- 18

Protein

34% 17

Cholesterol

5% 16

Sodium

15% 366

Calcium

22% 215

Magnesium

61% 255

Potassium

11% 530

Iron

27% 5

Zinc

31% 3

Phosphorus

73% 509

Vitamin A

6% 56

Vitamin C

0% 0

Thiamin (B1)

41% 0

Riboflavin (B2)

24% 0

Niacin (B3)

6% 1

Vitamin B6

10% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

415% 62

Vitamin E

3% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 116
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