Virginia Ham and Melon Apple Chutney on Corn Bread Rounds recipes

Virginia Ham and Melon Apple Chutney on Corn Bread Rounds recipes
11 Ingredients
  • 2/3 cup yellow cornmeal
  • 1/3 cup all-purpose flour
  • 2 tablespoons sugar
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 5 tablespoons unsalted butter, melted and cooled
  • 2 tablespoons milk
  • 1 large egg
  • About 2 tablespoons Dijon mustard
  • 1/4 lb sliced cooked Virginia country ham*, cut into 1 1/2- by 1/3-inch strips
  • 1/2 cup melon apple chutney
Nutrition
77
4% daily value
24 servings
                                       
                                            balanced
     

Fat

5% 3

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 10

Carbs (net)

- 10

Fiber

1% 0

Sugars

- 5

Sugars, added

- 5

Protein

4% 2

Cholesterol

6% 18

Sodium

7% 157

Calcium

1% 15

Magnesium

1% 4

Potassium

1% 42

Iron

2% 0

Zinc

2% 0

Phosphorus

5% 38

Vitamin A

3% 25

Vitamin C

0% 0

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 1

Vitamin B6

3% 0

Folate equivalent (total)

5% 22

Folate (food)

- 4

Folic acid

- 11

Vitamin B12

3% 0

Vitamin D

1% 0

Vitamin E

1% 0

Vitamin K

0% 0
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