19 Ingredients
  • 1 cup plain 2 percent Greek yogurt
  • 2 tablespoons frozen apple juice concentrate (preferably organic), thawed
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons garam masala
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 8 chicken cutlets
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons apricot preserves
  • 1 small red jalapeno chile pepper, finely chopped (see Cook's Note)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon dry mustard
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground ginger
  • One 5- to 6-ounce Gala apple, cored and cut into 1/3-inch cubes
  • 1 small mango, peeled, seeded and cut into 1/3-inch cubes (about 1 cup)
  • 1/4 cup chopped fresh mint, plus sprigs for garnish
  • Nonstick spray
Nutrition
756
38% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

56% 36

Saturated

59% 12

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 7

Carbs

9% 26

Carbs (net)

- 23

Fiber

10% 2

Sugars

- 20

Sugars, added

- 4

Protein

157% 79

Cholesterol

77% 232

Sodium

40% 966

Calcium

11% 111

Magnesium

24% 101

Potassium

21% 967

Iron

17% 3

Zinc

26% 3

Phosphorus

89% 625

Vitamin A

13% 121

Vitamin C

30% 27

Thiamin (B1)

21% 0

Riboflavin (B2)

26% 0

Niacin (B3)

219% 35

Vitamin B6

151% 2

Folate equivalent (total)

11% 43

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

371% 56

Vitamin E

11% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 352
Comments
 
×