Popovers Stuffed with Crab, Avocado and Mango Chopped Salad

Popovers Stuffed with Crab, Avocado and Mango Chopped Salad
21 Ingredients
  • Vegetable oil cooking spray
  • 1 cup whole milk, at room temperature
  • 3/4 cup all-purpose flour
  • 2 tablespoons butter, melted, cooled
  • 1 teaspoon sugar
  • 1/2 teaspoon fine salt
  • 1/8 teaspoon ground ginger
  • 2 large eggs, at room temperature
  • 1 medium orange, zested
  • 1 lime, zested
  • 3 tablespoons fresh orange juice
  • 1 tablespoon fresh lime juice
  • 1 tablespoon creme fraiche
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup safflower oil
  • 1 pound fresh lump crabmeat, patted dry, cubed if large
  • 1 cup chopped radicchio or 1 cup chopped red Belgian endive
  • 4 green onions, chopped
  • 1 large avocado, halved, pitted, peeled, diced
  • One 1-pound mango, peeled, seeded, diced
Nutrition
482
24% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

48% 31

Saturated

31% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 12

Carbs

11% 33

Carbs (net)

- 27

Fiber

23% 6

Sugars

- 14

Sugars, added

- 1

Protein

41% 21

Cholesterol

50% 151

Sodium

35% 835

Calcium

17% 165

Magnesium

15% 62

Potassium

15% 717

Iron

11% 2

Zinc

34% 4

Phosphorus

44% 309

Vitamin A

14% 123

Vitamin C

53% 48

Thiamin (B1)

21% 0

Riboflavin (B2)

31% 0

Niacin (B3)

27% 4

Vitamin B6

29% 0

Folate equivalent (total)

43% 173

Folate (food)

- 132

Folic acid

- 24

Vitamin B12

119% 3

Vitamin D

6% 1

Vitamin E

56% 8

Vitamin K

28% 34
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