7 Ingredients
  • pinch saffron
  • 1 qt. plain whole-milk yogurt
  • ¾ tsp. ground cardamom
  • 2 tbsp. water
  • ⅓ c. confectioner's sugar
  • ¼ c. shredded coconut
  • 1 mango
Nutrition
275
14% daily value
4 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

41% 8

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

12% 35

Carbs (net)

- 33

Fiber

9% 2

Sugars

- 33

Sugars, added

- 10

Protein

19% 10

Cholesterol

11% 32

Sodium

5% 116

Calcium

31% 309

Magnesium

11% 44

Potassium

16% 554

Iron

3% 0

Zinc

11% 2

Phosphorus

37% 256

Vitamin A

12% 112

Vitamin C

53% 32

Thiamin (B1)

7% 0

Riboflavin (B2)

23% 0

Niacin (B3)

4% 1

Vitamin B6

10% 0

Folate equivalent (total)

13% 54

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

5% 4
Comments
 
×