Speedy Spaghetti with Chicken and Fresh Tomato

Speedy Spaghetti with Chicken and Fresh Tomato
9 Ingredients
  • 12 ounces uncooked spaghetti
  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, finely chopped
  • 6 ripe plum tomatoes, seeded and cut in 1/4-inch dice
  • 12 ounces cooked boneless chicken, torn in pieces (3 cups)
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • 2 tablespoons chopped fresh basil
  • 1 (4 to 5 oz.) log fresh goat cheese, crumbled
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
Consume Less
Helpful
Helpful
More Helpful
Neutral/Ok
Consume Less
Nutrition
668
33% daily value
4 servings
                                       
                                           
     

Fat

43% 28

Saturated

48% 10

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

23% 69

Carbs (net)

- 65

Fiber

18% 4

Sugars

- 5

Sugars, added

- 0

Protein

68% 34

Cholesterol

26% 78

Sodium

21% 507

Calcium

9% 92

Magnesium

19% 82

Potassium

13% 621

Iron

16% 3

Zinc

26% 3

Phosphorus

57% 397

Vitamin A

19% 170

Vitamin C

17% 16

Thiamin (B1)

16% 0

Riboflavin (B2)

23% 0

Niacin (B3)

50% 8

Vitamin B6

46% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

89% 13

Vitamin E

13% 2

Vitamin K

17% 20

Sugar alcohols

- 0

Water

- 189
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