Speedy Spaghetti With Chicken And Fresh Tomato

Speedy Spaghetti With Chicken And Fresh Tomato
9 Ingredients
  • 12 ounces uncooked spaghetti
  • 2 tablespoons extra-virgin olive oil
  • 1 small onion, finely chopped
  • 6 ripe plum tomatoes, seeded and cut in 1/4-inch dice
  • 12 ounces cooked boneless chicken, torn in pieces (3 cups)
  • 1/2 teaspoon salt
  • Freshly ground black pepper
  • 2 tablespoons chopped fresh basil
  • 1 (4 to 5 oz.) log fresh goat cheese, crumbled
Nutrition
267
13% daily value
10 servings
                                       
                                            low-​sugar
     

Fat

17% 11

Saturated

19% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 26

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

27% 14

Cholesterol

10% 31

Sodium

8% 203

Calcium

4% 37

Magnesium

8% 33

Potassium

5% 249

Iron

7% 1

Zinc

10% 1

Phosphorus

23% 159

Vitamin A

8% 68

Vitamin C

7% 6

Thiamin (B1)

6% 0

Riboflavin (B2)

9% 0

Niacin (B3)

20% 3

Vitamin B6

18% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

7% 8
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