Quick Crab Stew in Fennel-Tomato Broth recipes

Quick Crab Stew in Fennel-Tomato Broth recipes
14 Ingredients
  • 3 celery stalks, trimmed and cut in half
  • 1/2 small white onion, quartered
  • 1 small fennel bulb, quartered
  • 1 tablespoon olive oil
  • 1 cup dry white wine
  • 1 can (14 oz.) fire-roasted diced tomatoes
  • 1/4 teaspoon red chile flakes
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 cooked crabs (1 1/2 lbs. each), cleaned, cut into quarters and shells cracked
  • Handful fresh oregano leaves
  • Handful flat-leaf parsley leaves
  • fennel fronds
  • 1 loaf crusty Italian bread such as focaccia
Nutrition
25
1% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

1% 2

Carbs (net)

- 2

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

6% 3

Cholesterol

4% 11

Sodium

3% 67

Calcium

2% 19

Magnesium

2% 7

Potassium

2% 72

Iron

2% 0

Zinc

5% 1

Phosphorus

5% 38

Vitamin A

0% 3

Vitamin C

2% 1

Thiamin (B1)

4% 0

Riboflavin (B2)

2% 0

Niacin (B3)

3% 1

Vitamin B6

3% 0

Folate equivalent (total)

4% 14

Folate (food)

- 11

Folic acid

- 2

Vitamin B12

51% 1

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

4% 5
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