16 Ingredients
  • 1 lemon, halved
  • Kosher salt
  • 1 pound baby artichokes
  • 1/2 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon white balsamic vinegar
  • 1 teaspoon sugar
  • 2 tablespoons minced fresh herbs (oregano, parsley, basil and thyme)
  • 1 clove garlic, minced
  • 1 tablespoon tomato juice
  • 2 red bell peppers, quartered
  • 1/4 pound parmigiano- reggiano cheese, crumbled
  • 1/2 pound taleggio cheese and/or fresh goat cheese
  • 3/4 pound thinly sliced cured meats (prosciutto, mortadella and/or salami)
  • 1/4 cup olive tapenade
  • 1 loaf artisanal bread, sliced
Nutrition
662
33% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

56% 37

Saturated

64% 13

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

16% 47

Carbs (net)

- 39

Fiber

32% 8

Sugars

- 10

Sugars, added

- 1

Protein

78% 39

Cholesterol

27% 81

Sodium

98% 2356

Calcium

32% 317

Magnesium

25% 104

Potassium

14% 673

Iron

32% 6

Zinc

46% 5

Phosphorus

67% 468

Vitamin A

25% 229

Vitamin C

76% 68

Thiamin (B1)

35% 0

Riboflavin (B2)

44% 1

Niacin (B3)

50% 8

Vitamin B6

47% 1

Folate equivalent (total)

38% 152

Folate (food)

- 130

Folic acid

- 13

Vitamin B12

47% 1

Vitamin D

72% 11

Vitamin E

28% 4

Vitamin K

42% 50

Sugar alcohols

- 0

Water

- 206
Comments
 
×