8 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 3 to 4 cloves garlic, chopped
  • 2 pints cherry tomatoes
  • 1 teaspoon crushed red pepper flakes
  • Salt
  • A handful flat-leaf parsley, chopped
  • A few basil leaves, torn
  • 1 loaf semolina bread, sliced
Chronic Conditions
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Neutral/Ok
Consume Less
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Consume Less
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Neutral/Ok
Neutral/Ok
Nutrition
256
13% daily value
6 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 32

Fiber

17% 4

Sugars

- 7

Sugars, added

- 0

Protein

16% 8

Cholesterol

0% 0

Sodium

19% 447

Calcium

10% 104

Magnesium

10% 44

Potassium

9% 417

Iron

16% 3

Zinc

9% 1

Phosphorus

18% 128

Vitamin A

7% 66

Vitamin C

22% 20

Thiamin (B1)

26% 0

Riboflavin (B2)

15% 0

Niacin (B3)

27% 4

Vitamin B6

15% 0

Folate equivalent (total)

21% 85

Folate (food)

- 63

Folic acid

- 13

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

48% 58

Sugar alcohols

- 0

Water

- 136
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