8 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 3 to 4 cloves garlic, chopped
  • 2 pints cherry tomatoes
  • 1 teaspoon crushed red pepper flakes
  • Salt
  • A handful flat-leaf parsley, chopped
  • A few basil leaves, torn
  • 1 loaf semolina bread, sliced
Nutrition
384
19% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

21% 14

Saturated

11% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

18% 55

Carbs (net)

- 49

Fiber

25% 6

Sugars

- 10

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

28% 670

Calcium

16% 156

Magnesium

16% 66

Potassium

18% 626

Iron

23% 4

Zinc

10% 2

Phosphorus

28% 193

Vitamin A

11% 99

Vitamin C

51% 30

Thiamin (B1)

32% 0

Riboflavin (B2)

17% 0

Niacin (B3)

33% 7

Vitamin B6

15% 0

Folate equivalent (total)

32% 128

Folate (food)

- 95

Folic acid

- 19

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 3

Vitamin K

109% 87
Comments
 
×