Spaghetti and Meatball "Stoup" (thicker than soup, thinner than stew)

Spaghetti and Meatball "Stoup" (thicker than soup, thinner than stew)
16 Ingredients
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 1 carrot, peeled and chopped into a small dice
  • 1 medium yellow skinned onion, chopped
  • 2 small ribs celery from the heart, chopped
  • 3 cloves garlic, chopped
  • 3 cups tomato sauce or one 14-ounce can plus one 8-ounce can
  • 3 cups chicken stock, available in a box on the soup aisle
  • 1 pound ground beef, pork and veal mix (meatloaf mix), available at butcher counter
  • 1 pound ground beef, pork and veal mix (meatloaf mix), available at butcher counter
  • 1/2 cup grated cheese, Parmigiano or Romano, plus more to pass at table
  • 1/2 cup Italian bread crumbs, a few handfuls
  • 1 large egg, beaten
  • 2 tablespoons chopped parsley leaves
  • 1/2 pound spaghetti, broken in half
  • 1 cup basil leaves, torn or shredded
  • 1 loaf Italian crusty bread, for dunking
Nutrition
2137
107% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

168% 109

Saturated

196% 39

Trans

- 3

Monounsaturated

- 47

Polyunsaturated

- 9

Carbs

40% 120

Carbs (net)

- 110

Fiber

41% 10

Sugars

- 19

Sugars, added

- 0

Protein

319% 160

Cholesterol

185% 556

Sodium

93% 2237

Calcium

45% 446

Magnesium

64% 269

Potassium

71% 3344

Iron

87% 16

Zinc

218% 24

Phosphorus

250% 1749

Vitamin A

29% 264

Vitamin C

24% 22

Thiamin (B1)

254% 3

Riboflavin (B2)

174% 2

Niacin (B3)

307% 49

Vitamin B6

257% 3

Folate equivalent (total)

57% 229

Folate (food)

- 178

Folic acid

- 30

Vitamin B12

391% 9

Vitamin D

454% 68

Vitamin E

38% 6

Vitamin K

68% 82

Sugar alcohols

- 0

Water

- 894
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