Roasted Bone Marrow with Shallot and Currant Confit Recipe

Roasted Bone Marrow with Shallot and Currant Confit Recipe
6 Ingredients
  • 1 pound shallots, minced
  • 1/2 cup olive oil
  • 1/4 cup currants
  • 6 to 8 sections of bone marrow, cut the long way
  • salt and freshly ground black pepper
  • a good loaf of bread
Nutrition
1040
52% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

119% 77

Saturated

23% 5

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 4

Carbs

24% 73

Carbs (net)

- 65

Fiber

33% 8

Sugars

- 21

Sugars, added

- 0

Protein

28% 14

Cholesterol

- 0

Sodium

29% 688

Calcium

23% 225

Magnesium

17% 72

Potassium

14% 641

Iron

42% 7

Zinc

15% 2

Phosphorus

40% 277

Vitamin A

0% 1

Vitamin C

11% 10

Thiamin (B1)

42% 1

Riboflavin (B2)

22% 0

Niacin (B3)

37% 6

Vitamin B6

41% 1

Folate equivalent (total)

34% 135

Folate (food)

- 102

Folic acid

- 19

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

27% 4

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 126
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