10 Ingredients
  • 1 pound crawfish tail meat, peeled, cleaned and deveined
  • 1/2 stick butter
  • 1 clove garlic, minced
  • 3/4 cup chopped and drained ripe tomatoes
  • 1 tablespoon Cajun seasoning
  • 3/4 cup Monterey Jack Cheese
  • 1/4 cup grated Parmesan
  • 1/2 cup mayonnaise
  • 3 tablespoons chopped fresh parsley
  • 1 loaf French bread
Chronic Conditions
Consume Less
Consume Less
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Helpful
Neutral/Ok
Consume Less
Nutrition
522
26% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

52% 34

Saturated

64% 13

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 10

Carbs

9% 28

Carbs (net)

- 26

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

56% 28

Cholesterol

31% 93

Sodium

27% 639

Calcium

23% 230

Magnesium

10% 43

Potassium

9% 422

Iron

23% 4

Zinc

48% 5

Phosphorus

47% 332

Vitamin A

14% 125

Vitamin C

6% 5

Thiamin (B1)

36% 0

Riboflavin (B2)

33% 0

Niacin (B3)

39% 6

Vitamin B6

41% 1

Folate equivalent (total)

24% 98

Folate (food)

- 41

Folic acid

- 34

Vitamin B12

80% 2

Vitamin D

88% 13

Vitamin E

4% 1

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 101
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