10 Ingredients
  • 1 pound crawfish tail meat, peeled, cleaned and deveined
  • 1/2 stick butter
  • 1 clove garlic, minced
  • 3/4 cup chopped and drained ripe tomatoes
  • 1 tablespoon Cajun seasoning
  • 3/4 cup Monterey Jack Cheese
  • 1/4 cup grated Parmesan
  • 1/2 cup mayonnaise
  • 3 tablespoons chopped fresh parsley
  • 1 loaf French bread
Nutrition
783
39% daily value
4 servings
                                       
                                           
     

Fat

78% 50

Saturated

96% 19

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 15

Carbs

14% 42

Carbs (net)

- 39

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

84% 42

Cholesterol

47% 140

Sodium

40% 958

Calcium

34% 344

Magnesium

16% 65

Potassium

18% 633

Iron

34% 6

Zinc

53% 8

Phosphorus

71% 499

Vitamin A

21% 188

Vitamin C

13% 8

Thiamin (B1)

43% 1

Riboflavin (B2)

38% 1

Niacin (B3)

47% 9

Vitamin B6

40% 1

Folate equivalent (total)

37% 146

Folate (food)

- 61

Folic acid

- 50

Vitamin B12

48% 3

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

77% 62
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