13 Ingredients
  • 2 teaspoons olive oil
  • 2 garlic cloves, chopped
  • 1 carrot, chopped
  • 1/2 small onion, chopped
  • Sea salt and freshly ground black pepper
  • One 8-ounce can tomato sauce or 8 ounces crushed tomatoes
  • 2/3 cup chickpea flour
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt
  • 2 teaspoons olive oil
  • 1/2 teaspoon olive oil
  • 1 cup grated provolone cheese
  • 3 ounces chicken sausage (about 1 link), cut into 1/4-inch slices
Nutrition
299
15% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

26% 17

Saturated

35% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 18

Fiber

19% 5

Sugars

- 8

Sugars, added

- 0

Protein

32% 16

Cholesterol

11% 34

Sodium

25% 607

Calcium

32% 317

Magnesium

16% 65

Potassium

18% 625

Iron

15% 3

Zinc

14% 2

Phosphorus

41% 285

Vitamin A

24% 218

Vitamin C

21% 12

Thiamin (B1)

13% 0

Riboflavin (B2)

13% 0

Niacin (B3)

12% 2

Vitamin B6

19% 0

Folate equivalent (total)

23% 92

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

18% 14
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