8 Ingredients
  • 1/2 cored fresh pineapple from the produce department, available in sacks or tubs
  • 1 seedless navel oranges or Sicilian blood oranges
  • 8 strawberries, hulled (remove the greens and the tiny tops where fruit attached to vine using a small paring knife)
  • 4-inch skewers
  • 3/4 cup sugar
  • 3/4 cup water
  • 1 lemon, zested
  • 1 lime, zested
Nutrition
234
12% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

20% 61

Carbs (net)

- 58

Fiber

15% 4

Sugars

- 54

Sugars, added

- 37

Protein

3% 1

Cholesterol

- 0

Sodium

0% 4

Calcium

4% 43

Magnesium

5% 23

Potassium

6% 262

Iron

4% 1

Zinc

2% 0

Phosphorus

4% 25

Vitamin A

1% 8

Vitamin C

111% 100

Thiamin (B1)

11% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

14% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

1% 1
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